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The seeds are cooked in milk and consumed directly.
Sperm locomotion also amplifies considerably by eating ash gourd. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades.
Asparagus can be planted as seeds or roots any time of the year. It also contains 3 grams of fibre which cleanses the digestive system.
It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and 8 oz has only 40 calories.
This is a thistle vegetable of Mediterranean origin and should not be confused with the Jerusalem artichoke.
Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. The degenerative effect of free radicals, or oxidative stress, may lead to cataracts or damage the blood supply to the eyes and cause macular degeneration.The mixture when applied to the scalp can also be used as a treatment for dandruff.